Athletic / Course & Iron
Off the
clock.
Athletic / Iron and Course

Discipline first,
hobby second.

5 days a weekPPL split168 lbs cutting12% body fatGolf for fun 5 days a weekPPL split168 lbs cutting12% body fatGolf for fun
01The discipline 5 days a week, no skipping

Iron.

PPL split, five days a week, no skipping. I lift to stay lean, not bulk. Currently cutting from 168 to 162 at around 12 percent body fat. Discipline is the input, aesthetics is just the output. The real product is the version of me that shows up to everything else with a clear head.

SplitPush Pull Legs
Frequency5 days / wk
Current168 lbs cutting
Target162 / 12% BF
Cooper lifting / iron
Cooper lifting / iron alt
Iron / 2026
03The hobby For fun

Golf.

Golf is the hobby. Three or four rounds a month when school and Plugverse let me. I am not chasing scratch, I am chasing four hours of being completely off the clock with my phone in the cart. It clears my head better than anything else.

Rounds / month3 to 4
WhyHead reset
StakesNone
BagTitleist
Course / 2026
Cooper's hole-in-one on a par 4
Hole in one / par 4
Cooper mid-backswing in golden hour
Tee box / golden hour
Cooper finishing swing on the green
Finish / approach
04The bag What's in there

The bag.

Driver Titleist TSi3 driver

Titleist TSi3

9° head, low-spin shaft. Off the tee on the par 5s where the fairway opens up.

  • HeadTSi3 · 9°
  • ShaftTensei AV Raw Blue
  • GripGolf Pride Tour Velvet
  • LoftSureFit adjustable
Irons Titleist T100 forged iron

Titleist T100

Forged carbon-steel blades. Honest feedback on every strike. You know the second you mishit one.

  • Set4 to PW
  • BuildForged 1025 carbon
  • ShaftsTrue Temper AMT Tour White
  • LieStandard
Putter TaylorMade Spider GT putter

Spider GT

High-MOI mallet. Stable face on miss-hits, the alignment system you can't argue with.

  • HeadSpider GT · mallet
  • FacePure Roll insert
  • Length34"
  • SightSingle white line
Bag Titleist stand bag

Titleist Players

Stand bag, four-way top, double strap. Light enough to walk a round when the cart lines back up.

  • TypeStand bag
  • Top4-way divider
  • Pockets7 · velour-lined valuables
  • StrapSelf-balancing double
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